Even though research has proved time and again that these concepts are false, for some reason, they persist. Second only to the organ-murdering effects of a high-protein diet is the idea that any excess protein you eat quickly turns into body fat. The most prevalent myth about eating high-protein is that it is hard on your kidneys, or worse, that it actually causes liver and kidney damage. So what is hype and what is truth? How much protein can - or should - you eat in order to stay healthy and still hit your goals? Read on to find out. But one style seems to get the brunt of the negative press, and myths about its veracity perpetuate, no matter how much research is done to disprove them - eating high-protein.ĭepending on who you ask (or follow on social media), anything above and beyond the Recommended Daily Allowance for protein will cause liver and kidney damage, overtax your digestive system, and even cause you to instantly gain body fat by eating more than your fair share of chicken in one sitting. And every month, there is a new diet or nutrition fad that everyone jumps to follow - keto, Paleo, Whole30 and the like.
Meal planner pro roasted chicken and veggies full#
Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when youĪsk 10 people in the gym how they prefer to eat - for gains, to get lean or for performance - and you’ll get 10 different answers.
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